At  Pretty & Strong we are aware, that women of every age, height, weight, and activity level have at least one thing in common: We need certain nutrients that our bodies don't make, but require to function properly. Add these 12 critical elements to your diet, and you'll supercharge your lean muscle gains, accelerate fat loss and improve your overall health:

  1. Iron
  2. Calcium
  3. Iron
  4. Calcium
  5. Vitamin C
  6. Vitamin D
  7. B Complex 100
  8. Caffeine
  9. Whet-Casein Protein
  10. Fish Oil
  11. BCAAs
  12. Creatine
  13. Beta-Alanine
  14. CLA

Most experts agree the best source of essential nutrients is whole food. That being said, it's difficult to know with 100 percent certainty that we're getting precisely enough nutrients to fend off symptoms of deficiency and related illnesses. Stage cue, supplements! Taking specific supplements is like insurance for those instances when you accidentally consume your weight's-worth of sweets and call it dinner. And if you have or are at risk for a vitamin and/or mineral deficiency, as may be the case for pregnant women or vegetarians, then your doctor may need to intervene by recommending a supplement.

Athletes need good nutrition and an adequate supply of vitamins and minerals to achieve peak performance and keep their bodies in optimal health. Vitamins help convert food to energy,  and female athletes may have special nutritional needs.

Pretty & Strong promotes stability, confidence and well being!